Moderate coffee drinkings

I have realised that too much coffee takings might cause me to perform low in any tasks given to me. So I wish to let anyone of you to know that it is perfectly okay to drink coffee BUT it must be moderate drinkings. Probably not more that three cups a day.

A variety of tea with different tastes

There are a lot of teas for me to choose from. The most common ones are black tea, oolong tea and green tea. Have a cup of tea in the morning to feel refreshed. During tea time, add some refreshments such as butter cookies with tea will make you feel energized after a hectic working day. I like most the jasmine green tea or the ice lemon tea.

herbal fantasy

i like herbs very much. in the olden days, chinese people used herbs to cure sickness. to me herbs are vital to quality health.

teenage life with acne

when i was a teenage, i had pimples over my face. I tried a lot of over counter products to heal my face. though it was useless. so, i used to feel sad and discouraged most of the time. fortunately i used my strength to study hard for my exams. so i had got good results and then i could get into the university i wish for. now, there are high technologies to cure pimples. teenagers have hopes. i am glad that finally dermatologists come out with the solutions for acne.